The foundation of successful training

The foundation of successful training

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In cooperation with Fokus:Diagnostik, SRM provides exercise testing on our high performance ergometer.

With the help of the performance test your individual endurance capacity and your fitness can be defined and your individual training can be planned more precisely.

It is possible to perform the same incremental step tests on our high performance ergometer as the German Cycling Federation and professional cycling teams. Workload is increased step by step while power, heart rate, oxygen uptake with the help of respiratory gas analysis, and lactate will be measured and recorded.

We offer two different kinds of performance tests:

1. Incremental step test including spiro-ergometry + lactate analysis)

extensive analysis of cardiovascular and respiratory function
determination of oxygen consumption (major criteria of endurance capacity)
determination of energy metabolism (fat and carbohydrate metabolism)
determination of aerobic/anaerobic threshold
visualization of your individual training zones and evaluation of your endurance capacity
estimation of your training and competition work load
Folder with evaluation forms and interpretation of your performance test data
Extensive explanation of the results in a personal conversation
Fee: € 180

2. Incremental step test including lactate analysis

determination of aerobic/anaerobic lactate threshold
visualization of your individual training zones and evaluation of your endurance capacity
Folder with evaluation forms and interpretation of your performance test data
Extensive explanation of the results in a personal conversation
Fee: € 120

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If you are interested in performing a test at SRM headquarters in Jülich, if you want to make an appointment, or if you have questions concerning performance testing or training plans,please let us know.

Schoberer Rad Messtechnik (SRM)
SRM Diagnostic Center
Rudolf Schulten Str. 6
D-52428 Jülich

Contact: Mirco Smerecnik

Phone: +49(0)2461.689691
E-mail: info@fokus-diagnostik.de